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Stress Management Techniques for Heartburn/Acid Reflux

When looking at the list of usual suspects for triggering heartburn/acid reflux, stress was identified as one of them.







Therefore it follows that any form of exercise or remedy that can reduce your level of stress is beneficial for preventing heartburn/acid reflux, as well as being beneficial for you as a person on a more general level. 







Reducing your stress levels is usually done through breathing techniques as the sheer act of concentrating on your breathing patterns, frees your mind as well as helping your body to relax. Yoga is one form of exercise which can help you here, likewise acupuncture and reflexology. But really any form of exercise or movement which concentrates on your breathing techniques will benefit in reducing your stress level.







Other popular options for you to try are meditation, Tai Chi or Qigong. There are numerous other techniques available though, to help you lower your stress levels and improve your breathing techniques. The best way to find one suitable for you is to look in your local telephone guide, contact your local sports club or gym, or ask your friends or colleagues if they can recommend somewhere. And don't forget to make sure the person taking the class is qualified.
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