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Shiatsu for Heartburn/Acid Reflux

For those of you unfamiliar with Shiatsu, Shiatsu is a massage therapy. If you like the concept and are interested in acupuncture but still can't convince yourself to give it a go at the thought of all those needles, then perhaps you should try Shiatsu.







Unlike most other forms of massage, a Shiatsu massage doesn't call for the use of oils or lotions. In fact the recipient is usually fully clothed in comfortable, stretchy clothing when the massage is carried out. Taking that into consideration, it is a great alternative for those people who find massage beneficial but do not like the idea of being partially clothed in order to experience the benefits.







Shiatsu works on the same principal as acupuncture in that it corrects the flow of Chi throughout the body, bringing both the Yin and Yang elements back into balance, thereby improving the health of the person being massaged. There will be various points of your body which will need to be massaged or manipulated in numerous ways in order to correct the flow of Chi and improve your digestive system.







The Shiatsu massage experience, like with most massage forms, is usually relaxing. A lot of people find it a good way to lower your stress levels and get rid of tension in your body, both of which, as you know by now have a high chance of triggering heartburn/acid reflux. If you experience a good Shiatsu massage, you can come out a little disorientated at the end of the session, so it's an idea to leave your agenda clear for the evening. You do feel so totally relaxed that you feel you are ready for anything the world can throw at you, as opposed to wanting to scurry away into a corner and scream.

As an added benefit, Shiatsu is one of the heartburn/acid reflux remedies suitable for pregnant women as well as those suffering from back pain or general discomfort. Like with all treatments though, you should ensure that the person giving the Shiatsu massage is qualified to do so. Be honest about your medical history and your current state of health when going for the initial consultation. That way the best massage techniques for your health condition can be identified.

You can perform Shiatsu massage yourself as there are books available as well as many internet sites which show you how. I would advise against this and go to a qualified practitioner, simply because at least then you know that the massage is being carried out correctly and is adjusted in both pressure as well as the type of massage action in accordance with any medical ailments you have or have had in the past. In addition, massage performed by yourself on yourself is not really relaxing as you try to contort your body into the proper position for the massage, and follow the pictures at the same time.
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